About Me

Hello! My name is Erin and I have both a lactose and soy sensitivity. I have had SIBO a few times in my life and have been diagnosed with IBS. This blog is to find good low fodmap recipes that I can make when my IBS gets bad. I love reviewing products and food. I hope you find my food blog helpful.

  • Foods that bother my stomach:
  • High Lactose
  • High Fat Foods
  • Peppers (bell and jalapeno)
  • Soy Products
  • Onion
  • Garlic
  • Corn Syrups/Agave
  • Stone Fruit
  • Brassica Oleracea (cabbage vegetables) i.e. broccoli, cauliflower, brussel sprouts, cabbage
  • High caffeine like medium roast coffee
Learn About SIBO